EST to PST Converter - Savvy Time (2024)

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EDT/EST

Eastern Daylight Time

GMT -4

EST automatically adjusted to EDT time zone, that is in use

PDT/PST

Pacific Daylight Time

GMT -7

PST automatically adjusted to PDT time zone, that is in use

Time Difference

Eastern Daylight Time is 3 hours ahead of Pacific Daylight Time
7:00 am07:00 in EDT is 4:00 am04:00 in PDT

EST to PST call time
Best time for a conference call or a meeting is between 11am-6pm in EST which corresponds to 8am-3pm in PST

7:00 am07:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
4:00 am04:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours

7:00 am07:00 EDT / 4:00 am04:00 PDT

EDT PDT
12am (midnight) 9pm
1am 10pm
2am 11pm
3am 12am (midnight)
4am 1am
5am 2am
6am 3am
7am 4am
8am 5am
9am 6am
10am 7am
11am 8am
12pm (noon) 9am
1pm 10am
2pm 11am
3pm 12pm (noon)
4pm 1pm
5pm 2pm
6pm 3pm
7pm 4pm
8pm 5pm
9pm 6pm
10pm 7pm
11pm 8pm
0:00 21:00
1:00 22:00
2:00 23:00
3:00 0:00
4:00 1:00
5:00 2:00
6:00 3:00
7:00 4:00
8:00 5:00
9:00 6:00
10:00 7:00
11:00 8:00
12:00 9:00
13:00 10:00
14:00 11:00
15:00 12:00
16:00 13:00
17:00 14:00
18:00 15:00
19:00 16:00
20:00 17:00
21:00 18:00
22:00 19:00
23:00 20:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST to PST Converter - Savvy Time (2)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

EST to PST Converter - Savvy Time (3)End: Eastern Standard Time (EST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to PST Converter - Savvy Time (4)Start: Eastern Standard Time (EST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'

IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PST timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

EST to PST Converter - Savvy Time (5)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Pacific Daylight Time (PDT).

EST to PST Converter - Savvy Time (6)End: Pacific Standard Time (PST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to PST Converter - Savvy Time (7)Start: Pacific Standard Time (PST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'

IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific

PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones

  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
  • Peru Standard Time - UTC -5

Time zones with the GMT -8 offset:

  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone

EST to IST GMT to EST PST to EST EST to GMT PST to GMT

EST to PST Converter - Savvy Time (2024)

FAQs

How long does it take to adjust from EST to PST? ›

The standard rule of thumb is that it takes the body one day to adjust to every hour of time zone difference.

How many hours from EST to PST? ›

What is the difference between EST and PST time zones? The Eastern Standard Time (EST) is 3 hours ahead of Pacific Standard Time (PST).

What is the difference between PST and EST time converter? ›

What is the difference between PST and EST time zones? The Pacific Standard Time (PST) is 3 hours behind of Eastern Standard Time (EST).

Am I EST or PST? ›

State
StateTime Zone
California (CA)Pacific Standard Time (PST)
Colorado (CO)Mountain Standard Time (MST)
Connecticut (CT)Eastern Standard Time (EST)
Delaware (DE)Eastern Standard Time (EST)
73 more rows

How long does it take to fully adjust to time change? ›

In general, it can take one day per time zone changed for circadian rhythms and sleep to get in sync. How quickly you switch time zones matters as well. Since driving or traveling by bus or even train takes longer than flying, your body has an opportunity to adjust to time zone changes gradually.

Is EST always 3 hours ahead of PST? ›

Yes, Pacific Standard Time (PST) is three hours behind Eastern Standard Time (EST). Each time zone in the US moving west from EST moves back by one hour; 4pm EST is 3pm CST, 2pm MST, and 1pm PST.

What time is the PST converter? ›

Getting Started
Eastern Standard Time (EST) to Pacific Standard Time (PST)
8 am ESTis5 am PST
9 am ESTis6 am PST
10 am ESTis7 am PST
11 am ESTis8 am PST
8 more rows

What is 3pm PST mean? ›

The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time (UTC−08:00). During daylight saving time, a time offset of UTC−07:00 is used.

What time is 4pm EST in Western time? ›

EST to WEST Chart
EST TimeWEST Time
04:00 pm EST09:00 pm WEST
05:00 pm EST10:00 pm WEST
06:00 pm EST11:00 pm WEST
07:00 pm EST12:00 am WEST (midnight)
20 more rows

How do I know if I'm EST or PST? ›

Eastern Standard Time (EST) is 3 hours ahead of Pacific Standard Time (PST). To convert EST to PST, you have to subtract three hours.

What is the current US Pacific time now? ›

Pacific Time in California
Time Zone Abbreviation & NameCurrent Time
PTPacific TimeTue, 9:28:50 pm

What time is 12pt in EST? ›

12:00 pm PT / 3:00 pm ET is a convenient time to arrange a meeting.

What is the only US state with two time zones? ›

Florida, Michigan, Indiana, Kentucky, and Tennessee are split between Eastern and Central time zones. Alaska is split between the Alaska time zone and the Hawaii-Aleutian time zone.

Does California use PST or EST? ›

California still follows daylight saving time, so right now it is in PDT. The entire state is always in the Pacific time zone, or PT. Pacific time is not static and switches according to the time change.

What does 4pm EST mean? ›

Eastern Standard Time (EST), when observing standard time (autumn/winter), are five hours behind Coordinated Universal Time (UTC−05:00). Eastern Daylight Time (EDT), when observing daylight saving time (spring/summer), are four hours behind Coordinated Universal Time (UTC−04:00).

Do you gain or lose time going west? ›

When you travel west, the Sun gets lower and lower in the sky. It is as though you are seeing the Sun as it would be at an earlier time in the day. We can make this more precise by saying that as you travel East you will gain time, and as you travel west you will lose time.

How to adjust sleep schedule for travel? ›

Sleep strategically.

Three days before you're scheduled to travel, begin moving your bedtime an hour earlier (or later, as appropriate) than you normally would. Add another hour the second evening, and a third hour on the third day.

How long does it take to get used to sleeping in a new place? ›

Feeling comfortable in your new home may take some time, but you should feel fully settled within a month after unpacking and decorating. Humans are exceptionally skilled at adapting to new environments which is helpful as life can bring many changes.

How do I change timezone to PST? ›

In Calendar, right-click in the time bar, and then click Change Time Zone. Under Time zones, click Swap Time Zones.

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